Is your hair boring and dull looking? Are you stuck in a routine? There are a lot of things you can implement to make this better! Read through this article to learn how changing your hair can help change your life forever, and for the better.
If you have got really dried out and damaged hair, try olive oil! At a time when you won't be going out, apply the oil in downward strokes to hair length and let it sit overnight. Olive oil will give your hair some much needed nutrients and restore some of that luster.
If you have dry hair, considering cutting down the amount of times you wash your hair each week. When you shampoo your hair, you strip it of its natural oils, which help keep your hair silky and soft. Seek out products that will allow you to keep your hair clean without washing it.
When you have freshly trimmed hard make sure you make extra efforts to care for your hair after. You want to keep up with grooming your hair so that it is easier to manage. When you let your go it can be hard to manage it later on either for you or for a hairstylist.
Frequent trimming of your hair does not make it grow faster, despite the myth that it does. Your hair grows half an inch every month, no matter how frequently it is cut. Although, during the summer hair does tent to grow a bit faster, or if you are taking biotin supplements, but mostly it's hormones which control growth, not how often you cut it. Trims can help with appearance, as they remove split ends.
While it is practical to use a blow dryer, you should limit the amount of time that you exposure your hair to the heat that is generated from them. Always towel dry your hair as much as possible so that you will spend less time exposing it to so much heat.
A great way that you can reduce the breakage of your hair is to put tea tree oil in your shampoo. This nutrient is very important for the health of your hair and helps to maintain firm strands. Adding this nutrient to your shampoo or conditioner yields a fresh and vibrant style.
Do not forget sun protection for your hair. Over-exposure to UV rays can dry out the natural oils in your hair, leaving your hair dull, brittle, and unattractive. Be sure to wear a hat when you plan to spend a length of time in the sun. This will protect your face and your hair.
In order to properly care for you hair, it is crucial that you eat a healthy diet. Be sure your diet includes plenty of green vegetables, fruits, carrots, and dairy products. These foods contain nutrients that create healthier cells. These cells help to make your hair healthier and smooth.
To get the best looking hair possible, consider using a leave-in conditioner. These conditioners give you the amazing effects that you typically associate with normal conditioner, but the effects last all day long! You'll find leave-in conditioners at your local drug store or salon, in either, lotion or spray-on form.
When washing your hair, you should start by rinsing it with water to get most of the impurities out. Then, gently massage the shampoo into your scalp and in the hair. Take your time and make sure all your hair is covered with shampoo. Rinse until all the shampoo is gone.
When you are drying your hair, refrain from staying in the same spot for a long period of time. This can essentially burn your hair and leave your strands very weak and fragile. Move your hair dryer back and forth and keep it away from your scalp to maintain hair health.
Chlorinated water can be extremely damaging to your hair, but everyone still needs to have fun and go swimming right? Here is what you do. Wet your hair thoroughly before you get in the pool, so your hair soaks up that water, instead of the chlorinated water. This is much better for the health of your hair.
When you brush your hair, start at the ends of your hair, then brush your way up. Slowly and carefully work any knots out in order to minimize breakage. Once the knots have been removed, you can start using complete strokes, moving from top to bottom gently.
In order to have good hair you should live a healthy lifestyle. Too much stress, smoking, non nutritious foods and lack of exercise all contribute to the damaging of your hair. So, to help you maintain good quality care and be able to manage it properly, avoid living an unhealthy lifestyle, instead choose to live healthy!
Now that you've come to the end of this article, you should know what you need to do to realize the hair of your dreams. If you try your best to use these tips, you'll notice a big difference in your hair's look and the way it feels.
Hair Loss In Women Causes Diagnosis And Treatments
Until recently, the problem of hair loss in women was believed to be uncommon. Recent research, though, has revealed that it is far more widespread than previously thought. Some estimates say as many as 25 million American women (or more) experience noticeable hair loss and the distressing effects that often go along with it. Female hair loss causes are somewhat different than those typically found in men, and the emotional effects can be quite different as well.
Appearance of Hair Loss in Women
The appearance of hair loss in most females is usually different from its appearance in men. Women usually do not go bald or partially bald, and they generally do not have bald spots on the crown of the head. In women, hair loss typically shows up as overall thinning of the hair, both the quantity of hair on the head and the thickness of each individual hair. Some women do have a receding hairline, but rarely as pronounced and noticeable as what many men experience.
Emotional Effects of Hair Loss in Women
A woman's self esteem and sense of self are typically much more dependent on the way they look than is generally the case for men. Of course, men find it distressing to lose their hair, but for females the emotional effects can be particularly devastating.
When you think of how much money and effort goes into advertising women's hair care products, styling products, cosmetics and hair care appliances such as blow dryers and curling irons, it is easy to understand why women find it so distressing to experience hair loss. Our society places so much emphasis on looks, especially for women, that female hair loss can lead to a great deal of emotional pain, anxiety, and even trigger episodes of depression.
Medical Causes of Hair Loss in Women
The most common female hair loss causes are related to medical conditions and hormonal changes. While many are similar to those experienced by men, many more are specific to women.
Hormones ? Women experience far more hormonal issues than men do, and at a much greater frequency. Pregnancy, childbirth and menopause are all conditions unique to women that can affect the amount and permanence of hair loss and cause balding.
Medication ? Several medications can cause or contribute to female hair loss, including anti-depressants, blood thinners, birth control pills, anti-cholesterol drugs and chemotherapy drugs.
Illness/Surgery ? Many common illnesses can cause female hair loss, such as diabetes and thyroid over- or under-activity, as can conditions that put the body under stress such as high fevers or major surgery.
Other Causes ? Anemia, anorexia, bulimia, excess vitamin A, fungal infections, and zinc or fatty acid deficiency can also be the cause of hair loss in women.
Genetic Causes of Hair Loss in Women
Female pattern baldness, or androgenetic alopecia, is estimated to occur in 15% or less of American women. The chemical process in the body is similar, in that hormones and dehydrotestosterone (DHT) combine to cause hair follicles to shut down. Even though the chemical process is the same, the appearance of the hair loss in females is generally different, with women experiencing general thinning of hair rather than the bald spots or pronounced receding hairline so common in men.
Some experts theorize that differences in hair follicles between males and females may contribute to differences in the appearance of hair loss. In men, hair tends to grow straight up out of the follicle, causing oil and other secretions on the scalp to build up and block follicles. In women, however, hair tends to grow out of the follicle at an angle, allowing oil and secretions to flow more readily out of the follicle.
Everyday Causes of Hair Loss in Women
Women subject their hair to many everyday stresses that can lead to hair damage and hair loss. A few such female hair loss causes include:
? Harsh shampoos ? Hair coloring ? Hair bleaching ? Permanent waves ? Frequent use of blow dryers, curling irons and other heated appliances ? Improper or harsh brushing and/or combing ? Frequent wearing of tight ponytails, braids, and other hair restraints
While these things generally do not cause immediate or permanent hair loss in females, they do often lead to dry, damaged hair that is more likely to break off and thus appear thinner and more brittle. In women whose hair is already thin due to hormonal changes that come with aging, actions such as these can have a large impact on hair appearance.
Proper Diagnosis
Women experiencing hair loss should consult their doctor for an accurate diagnosis of what is causing them to lose hair. In the case of an undiagnosed condition such as diabetes or thyroid problems, treating the medical condition can often stop and even reverse hair loss problems. If the doctor finds that hormonal issues related to menopause and aging are the cause, then he or she is the best resource for information and advice on effective female hair loss solutions.
Topical Hair Loss Treatment
There is only one topical female hair loss treatment approved by the FDA for use by women ? minoxidil. This medication is marketed under the name Rogaine and is readily available over the counter in most drug stores, grocery stores, and online.
Rogaine is effective at restoring hair growth and decreasing the appearance of thinning hair in women, but it often takes several months for results to become noticeable in most females. It is quite easy and convenient to apply in the privacy of home, but must be continued indefinitely in order to maintain hair regrowth. If Rogaine use is discontinued, any hair that has regrown will be lost once again.
Surgical Hair Restoration
Surgical hair loss treatments such as hair grafting are quite effective for male pattern baldness, but because the nature of hair loss is different in women, females are generally not good candidates for such treatment. Hair grafting is a process of harvesting hair from actively growing parts of the head and transplanting them to areas of thinning and dormant growth. Because females tend to lose their hair all over the head instead of in a concentrated location, grafting does not usually have much effect. For those women who do have definite balding spots or patches, though, surgical treatment may be an option. It is best to consult an experienced hair restoration surgeon who will diagnose the cause and suggest a suitable solution.
The Causes Of Hair Loss
Trying to find out what causes hair to fall out is often very hard to do. This is because there are so many different causes of hair loss, there is no one common denominator that one can look to. Causes of hair loss range from heredity, an anti-immune condition, stress, hormonal changes, diet, rest and hair care. In order to find out what is causing your hair loss, you should first visit your doctor. He/She will do a series of test to try to find the cause and discuss the possible treatments for your particular hairloss.
If the causes of hair loss have to do with medication, such as chemotherapy or certain antibiotics, then your hair will start to grow back once you complete the regimen of treatment. There is no need to consider any hair regrowth systems because the hair loss situation is only temporary. What many people do not realize is that diet plays a big part in healthy hair. Research has shown that a diet low in certain B vitamins is one of the causes of hair loss. You can watch your diet and increase the foods that contain these essential elements or you can take a vitamin supplement. While this is a healthy practice in itself, taking too many vitamins for hair regrowth could have the opposite effect and also cause hair loss.
If you have a condition known as alopecia, then there are no hair regrowth systems that will help you regrow your natural hair. There is no cure for this condition, although many advertised products would have you believe there is. Many of the commercial products that claim to be able to regrow hair, and while they do work for some customers there is no guarantee that they will work for you. If the doctor determines that the cause of hair loss in your case is not medical, then you can try some of the hair regrowth systems on the market.
One of the surgical hair regrowth systems that men and women commonly use is the hair transplant. Older methods of this system meant taking patches of skin containing hair, dissecting it into hair grafts and then grafting it back on to the scalp so that it would grow together as a normal head of hair. There are also more modern methods of this system, such as gluing synthetic hair onto the scalp ? almost like wearing a permanent wig. This method is also one of the causes of hairloss because when you pull if off, you also take hairs off your head.
Another of the hair regrowth systems is the hair weave. With this system, as with all others, the surgeon has to make sure you have had a regular check up to make sure there are no underlying medical causes of hairloss. With the hair weave, the foundation fabric of a hair piece is actually woven underneath your existing hair. This does tend to come loose and will have to be retightened every few months, which will cost you money. However, having this done at regular intervals is no more expensive than going to the hairdresser every week.
There are many causes of hair loss, if you are worried about your hair loss the first step is to find out what is causing yours.
5 Effective Ayurvedic Remedies For Hair Loss And Hair Regrowth
1. Bhringraj—The King Of Herbs
Translated, Bhringraj means “king of herbs.” true to its name, not only will it help promote hair growth, but it also reverses balding. It can be used to stop premature graying. The herb is usually available in powdered form and as an oil. It's a calming effect when applied to the scalp and helps insomniacs sleep better.
You Will need
A handful of Bhringraj Leaves
OR
5-6 tbsp Dried Bhringraj Powder
Processing Time
20 minutes
Method
Blend the leaves with some water to get a consistent paste. If you can't find Bhringraj leaves easily then you can also mix 5-6 tablespoons of dried bhringraj powder with water to get the perfect consistent paste.
1. Apply the paste to your scalp and hair and leave it in for 20 minutes.
2. wash out with shampoo.
2. Amla—The Indian Gooseberry
Amla isn't only used as an ayurvedic solution for hair fall, but also a good treatment for purifying blood and treating upset stomach. This conditioning ingredient improves scalp health by tackling dandruff and scalp aggravation. When used in combination with shikakai, the gooseberry acts as a natural dye that imparts a natural brown color.
You Will need
5-6 tbsp Amla Powder
5-6 tbsp Water
Processing Time
30 minutes
Process
1. In a bowl, mix the ingredients to get a thick, smooth paste.
2. Section your hair and start applying this paste to your scalp and hair.
3. Leave it in for 30 minutes and then wash out with shampoo.
3. Neem
For years, neem has been used to treat skin conditions and hair loss. Regular use of neem on the scalp improves blood circulation and strengthens the roots which, in turn, promotes hair growth. Neem is also used to treat dandruff and lice. Once the scalp is affected by dryness, scaliness, dandruff, eczema, psoriasis and excessive sebum—the hair roots get damaged. This causes hair loss. neem helps battle these conditions, soothes the scalp and promotes healthy hair growth.
You Will need
A handful of neem Leaves
2 cups Water
Processing Time
5 minutes
Process
1. Boil the neem leaves in water for 15 minutes and then set it aside to cool down.
2. Once the solution is cool, strain the liquid.
3. Collect the neem infused water in a jug and set it aside.
4. Wash and condition your hair and pour the neem infused water through it as a final rinse
5. Do not rinse your hair any further.
4. Shikakai
Shikakai translates to ‘fruit for hair.’ when combined with water, the fruit forms a slight lather and can be used to cleanse hair effectively. The rich antioxidant content of shikakai makes it perfect for rebuilding scalp health and treating hair fall. Shikakai won’t strip your hair of its natural oils. It detangles the hair, reduces dandruff and conditions hair to make it luscious and manageable.
You Will need
6 tbsp Dried Shikakai Powder
2 cups water.
Processing Time
10 minutes
Process
1. Mix the ingredients in a jug and then set it aside to be used as shampoo.
2. Rinse your hair with water and then pour half of the shikakai solution through your hair.
3. Massage your hair for five minutes and then rinse with water.
4. Repeat with the remaining shikakai shampoo. the solution will start to form a slight lather at this point.
5. Brahmi
Brahmi helps strengthen hair and promotes hair growth. It provides nourishment to the roots and promotes new follicle growth. Regular use of brahmi makes hair thick and lustrous. It's also helpful in reducing dandruff. Brahmi hair packs help reduce the itchiness of the scalp. when applied regularly, It reduces split ends. It covers the hair follicles with a protective layer which, in turn, makes hair shiny and thick.
You Will need
2 tbsp Dried Brahmi Powder
2 tbsp Dried Amla Powder
2 tbsp Dried Ashwagandha Powder
½ cup yogurt
Processing Time
1 hour
Process
1. Mix all the ingredients in a bowl till you get a smooth, consistent mixture.
2. Section your hair and begin applying the mixture from the roots to the tips of your hair.
3. Once all of your hair is covered, leave the mixture on for one hour.
4. Wash out with lukewarm water and shampoo.
