Cinnamon is a spice you need more of in your life if you’re looking to get healthy. Today, we commonly use cinnamon in both sweet and savory dishes, such as cinnamon rolls, apple pie, and many Indian meals. Cinnamon is also commonly sprinkled over coffee or used in herbal teas.It definitely has a place in the modern pantry for cooking and other tasty purposes, but aside from the sweet, yet savory zip it adds to drinks and dishes, cinnamon also has many health benefits when consumed regularly.
Diabetes. Cinnamon has been shown to significantly increase sensitivity to the hormone insulin. It is also essential for the transport of blood sugar from the bloodstream and into cells. Cinnamon tea is a great way to use cinnamon for diabetes.
Fight Allergies. Cinnamon has been shown to be helpful in fighting common allergy symptoms because it reduces inflammation and fights histamine reactions in the body. Apply a past of honey and cinnamon powder on the affected parts cures eczema, ringworm and all types of skin infection.
Weight loss. Using cinnamon for weight loss is that it is such a common spice, since it is a “superfood” .Drink honey and cinnamon powder boiled in one cup of water daily in the morning one before breakfast on an empty stomach, and at night before sleeping, to avoid fat to accumulate in the body.
Improves Digestive system. Cinnamon can remove harmful bacteria in the intestines and may clear the GI tract from infections.The removal of bacteria from the intestines can encourage smooth use of the gastrointestinal tract. Cinnamon can be an effective agent against the stomach flu, combating viruses with its antibacterial properties.
Heart and cholesterol. Being a natural anti-inflammatory and anti clotting tool.The fiber and calcium found in cinnamon aids in removing toxins from the body. Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure, reducing high cholesterol can help prevent heart disease from developing in the future.
Anti-inflammatory. Cinnamon contains a natural anti-inflammatory property, making it a perfect herbal remedy for pain and swelling.Using cinnamon to ease inflammation may help reduce the risk of developing heart disease, issues with the lungs, certain cancers, and diabetes. studies showing that cinnamon helps to relive muscle soreness, PMS pains, severity of allergic reactions and other age-related symptoms of pain.
Curing Skins problems. Because of its antibacterial properties, cinnamon is becoming a fast favorite in treating acne, eczema, and can even be used in a homemade facial scrub.Cinnamon is also good for exfoliating the skin and scalp and will make it feel nourished and clean.
Alzheimer's and dementia. Due to antioxidant properties of cinnamon are also being studied for their impact on the formation of the plaques and tangles of Alzheimer's disease and other dementia. The neuro -protective properties of cinnamon have also been shown to decrease changes which occur in the brain which are associated with Alzheimer’s Disease -a type of dementia that causes problems with memory, thinking and behavior.
