What happens to your body when you drink a lot of water? effects and benefits.

 

 

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Why don't we run out of fresh water?

 

Avoid Body Drought — How to Prevent Dehydration

It’s in every living cell, tissue and organ, and it’s second only to oxygen as the thing we need most to survive—pure, clean water. We can’t live without it, and we can’t live well without enough of it. We are constantly in need of water as we lose water with every breath and every activity of the body. We are especially at risk for dehydration when we exercise or we are ill—this is when dehydration, even mild dehydration, can take its toll, causing you to feel tired and drained of energy. Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk.

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Dr. Julie Scarano, a doctor of chiropractic who is trained in prevention and wellness (in addition to providing care for neuromusculoskeletal conditions such as neck or back pain, for which chiropractors are most well-known) believes it’s better to prevent dehydration than to treat it. She also reminds you that the 23 intervertebral discs in your spine have high water content and that dehydration can be associated with spinal pain.

Here are some preventative tips to help avoid dehydration:

•    Choose your beverages wisely. Avoid or limit fruit juices, sodas, alcohol and high-sugar sports drinks.

•    Drink a glass of water during and between meals, as well as before, during and after exercise.

•    Plan outdoor activities for cooler parts of the day.

•    Eat foods that are high in water content, such as fruits and vegetables.

•    Make water your go-to beverage of choice.

 

Kids Require Just as Much Drinking Water as Adults, According to Experts

 

They might be pint-size, but their water needs are not. Kids, experts say, should be just as properly hydrated as adults, if not more so.

“The standard recommendations are for children to get six to eight glasses of water per day,” says Dr. Melina Jampolis, CNNHealth’s Diet and Fitness expert. “Mild dehydration can affect learning as well as mental and physical performance.”

Underscoring Jampolis’ assertion is a recent report out of Tufts University which found that children who are even mildly thirsty can become cranky. For school-age children, dehydration—even at low levels—can impair cognitive function, says lead reseacher Kristen D’Anci, Ph.D.

Realistically, however, parents know how difficult it is to get kids to drink any water, never mind enough. To that end, the following tips may help concerned parents find ways to help their children guzzle more of what’s good for them:

•    Make water available. Place a pitcher of water in the refrigerator (studies show that kids are more likely to drink cold water than room temperature), have water bottles out, ready to be filled, or have bottles handy. That way, there’s no excuses. You may also want to consider offering water that has mildly alkaline properties such as Alkame Water. Ionized water has smaller molecule clusters that are able to permeate a body’s cells faster, while hydrating more fully and effectively. In turn, this allows little bodies to absorb water and minerals better, and flush out toxins. Another benefit? Alkame is the only water patented for high levels of stabilized dissolved oxygen.

•    Take it to go. Kids model what they see, so whenever you and your wee ones are on the go, make sure you take water for yourself and your child. If you’re taking sips of water throughout the day, chances are, they will too. And don’t stop at car rides, take water to the park, family picnics and other excursions.

•    Serve water-rich foods. When all else fails, serve good-for-you, water-infused foods, such as soup, fruit and milk, which can be made up of 80 to 90 percent water. Watermelon, for instance, is usually a kid-friendly favorite and a great water-logged fruit.

 

 

We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth?

Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may not be enough.

“Many health risks decrease when you drink plain water,” says Goodman.

Which is why, she says, the results are “mindboggling.”

Robert Eakle, CEO of Alkame Water, agrees. “Without water, no living thing can survive,” he says. “It affects every area of our life and is an essential part to maintaining proper health.”

However, not all waters are created equal. Enhanced waters, like Alkame Water, provide the body with more health benefits than regular water. Just take a look at how it can help:

•    It balances body fluids. Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine.

•    It keeps skin looking healthy. Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth.

•    It boosts the immune system. Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction helps fight against flu, cancer and other ailments—especially if your water has mild alkaline properties, such as those found in Alkame Water. Including ionized water in your daily intake can give your immune system a boost through added antioxidants, improve aerobic capacity, enhance energy levels and through a patented technology that alters the molecular structure of water, hydrate your body more fully.

•    It can help control calories. While drinking water may not be a weight-loss strategy, per se, substituting it for higher-calorie or sugar-filled beverages can help by removing by products of fat, filling you up so you’re not noshing, acts as a natural appetite suppressant and raises your metabolism.

 

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