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  • Get regular check-ups and cleaning, and don’t forget to floss. Limit sodium ,most experts suggest only getting 1,500mg a day. Dropping 1,000mg a day can significantly improve heart health.

    Foods and Vegetables  stay hydrated to the tune of at least five 8-ounce glasses a day ,can drop your risk of developing heart disease by an astonishing 60%. 

    Olive oil has unsaturated fats that, when mixed with nitrite-rich vegetables like lettuce, combine to produce compounds called nitro fatty acids.

    Be sure to load up on fibrous fruits and veggies that will give the good gut guys the fuel they need to thrive and eat probiotics like yogurt to maintain good bacteria populations. 

    Eat eggs everyday, yolk and all, as they pack a bunch of vitamins and minerals and packs high-quality protein and good fats. 

    Add in fish and seafood to take the place of your protein cravings and limit red meat to twice a week, or about 17 ounces. 

    Dark chocolate is chockfull of heart-healthy flavonoids, Nuts are filled with antioxidants, fiber, omega-3 fatty acids, and vitamins and minerals that can all help keep you and your heart healthy. 

    Keep yourself clean. Healthy mouth usually means a healthy heart. Be sure to regularly wash your hands vigorously when out and about, but stay away from anti-bacterial soaps.

    Prevention. keeping processed foods away and limiting salt intake, it’s also important to be on top of how much sugar you are eating everyday.

    Don’t eat late later you eat at night, the can lead to a higher risk of heart disease. Limit red and processed meats, high levels of these are all of linked to heart disease. 

    Exercise Make a plan that includes doing multi-joint, or compound, exercises like squats, dead lifts, push ups, and lunges—since these will challenge your body more. it’s important to stress your body by lifting weights.

    Try to limit the amount of time you spend sitting down. Regular exercise each week is paramount to getting your heart healthy 

    Don’t Smoke level of risk of dying an early death will decrease to that of someone who has never smoked after 20 years of abstaining. For more on how smoking can effect you, .

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