Get regular check-ups and cleaning, and don’t forget to floss.

Get regular check-ups and cleaning, and don’t forget to floss. Limit sodium ,most experts suggest only getting 1,500mg a day. Dropping 1,000mg a day can significantly improve heart health. stay hydrated to the tune of at least five 8-ounce glasses a day ,can drop your risk of developing heart disease by an astonishing 60%. Olive oil has unsaturated fats that, when mixed with nitrite-rich vegetables like lettuce, combine

Be sure to load up on fibrous fruits and veggies that will give the good gut guys the fuel they need to thrive and eat probiotics like yogurt to maintain good bacteria populations. Eat eggs everyday, yolk and all, as they pack a bunch of vitamins and minerals and packs high-quality protein and good fats. Add in fish and seafood to take the place of your protein cravings and limit red meat to twice a week, or about 17 ounces.Dark chocolate is chockfull of heart-healthy flavonoids, Nuts are filled with antioxidants, fiber, omega-3 fatty acids, and vitamins and minerals that can all help keep you and your heart healthy. Add in fish and seafood to take the place of your protein cravings and limit red meat to twice a week, or about 17 ounces.Dark chocolate is chockfull of heart-healthy flavonoids, Nuts are filled with antioxidants, fiber, omega-3 fatty acids, and vitamins and minerals that can all help keep you and your heart healthy.

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