| If you suffer from insomnia or restless interrupted sleep, make sure you keep a little food and sleep journal, which will enable you to track your sleep patterns in relationship with your eating habits. It has been proven that what we eat throughout the day, and especially at dinner time, can significantly affect the quality of our sleep. Here are some foods that you must avoid in order to get sound sleep at night. | |
The chocolate may give you a nice high, but it also gives you a certain rush of hormones that can keep you up all night.Best to indulge in that piece of chocolate quite a few hours before bedtime. . Leave high-carb, high-fat meals as lunch-time options. Most of the processed cereals that come in these pre-packaged boxes are extremely high in sugar and give your blood sugar a definite spike. Just what you don't need prior to bed-time. Save those processed sugary snacks for breakfast, if you absolutely have to indulge in them. Due to a the "hot herb". The chemicals in garlic can give you heartburn if eaten too close to bedtime. If you are cooking a delicious meal, keep the garlic low or leave it out altogether Red meat is loaded with proteins and fats that will keep your body working hard throughout the night. Your body gets all fired up to break down and digest the meat that takes much longer than any other food.. | |
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If you are trying to lose weight, honey can be very helpful , honey contains beneficial vitamins and minerals as well. |
