What is insomnia?
A sleep disorder having difficulty falling , staying asleep, waking up often during the night and too early in the morning, feeling tired upon waking. It can be caused by psychiatric and medical conditions, unhealthy sleep habits.
NUTMEG
NUTMEG
If your are insomnia patient or having sleeplessness . Nutmeg is one of the best home remedies to get ride of this problem. Due to its high content of magnesium, that is an essential mineral , reduces nerve tension, and stimulates the release of serotonin, is changed to melatonin in the brain, which creates a feeling of relaxation and is a sleep inducer, A pinch of nutmeg in warm milk always seems to do the trick, a small amount can help you to induce relaxation and sleep.
